How to overcome Depression 5 Ways
Firstly I would like to start from the beginning that how a person gets into depression 1.Family issues 2.Relationships 3.Career 4.Family expections 5.Socity Here are some points related these things Depression, anxiety, migrain,Sleep schedule geting worse career tensions ,family expections, society issues are common but regarding these when our parent's dosents understand what's going in our mind ,what we are facing through these things the don't understand and that make us more and more depressed we stop being social and we stop being talkative we stop sharing our feelings, emotions etc and when you will overcome from this then only you can focus on yourself and you studies your life and you will learn to handel your emotions feelings too. Here are some best ways to overcome from these things and to make yourself Happy 1.To travel 2.Your Hobbies 3.music 4.Writing Dairy 5. To share thoughts I know it's sounds very normal but at first try ...