How to overcome Depression 5 Ways

Firstly I would like to start from the beginning that how a person gets into depression 

1.Family issues

2.Relationships

3.Career

4.Family expections 

5.Socity 

Here are some points related these things 

Depression, anxiety, migrain,Sleep schedule geting worse career tensions ,family expections, society issues are common but regarding these when our parent's dosents understand what's going in our mind ,what we are facing through these things the don't understand and that make us more and more depressed we stop being social and we stop being talkative we stop sharing our feelings, emotions etc and when you will overcome from this then only you can focus on yourself and you studies your life and you will learn to handel your emotions feelings too.

Here are some best ways to overcome from these things and to make yourself Happy

1.To travel 

2.Your Hobbies 

3.music

4.Writing Dairy 

5. To share thoughts 

I know it's sounds very normal but at first try you would know how it feels like to enjoy these things and to forget everything around you Music heals your inner self ,Your Hobbies brings you back you enjoy your life , Traveling makes you realise how these world is how the problem around you are pieces of paper ,writing Dairy will make your thoughts go away and make you feel light ,To share you thoughts with someone who has your back its most beautiful you know I know some people don't have special people but life is a not knife on butter life has up downs ,future tensions , financial tension, marrige tension but if you just keep it a side and think one day it all will end just with memories just follow these  5 steps and feel the change gyzz Mental health, Depression,Anxiety everything just flows always when we make our real happiness convert into hobbies .